Sunday, August 31, 2014

an hour a day

I thought an hour a day
walking about
is enough to tone muscle
to look fit and sweet.

It will reduce the extra fat
around the thigh and leg
around the waist and hip

stay positive
be active
alive...




dienn.....................................................
merdeka 2014  - disini lahirnya sebuah cinta.
remembering the birthday of someone's dad

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