stretch out

how would one get up
to get set to new day
do you stretch your hands out
and say things like .... urghhhh.





dienn.....................

an hour a day

I thought an hour a day

walking about
is enough to tone muscle
to look fit and sweet.

It will reduce the extra fat
around the thigh and leg
around the waist and hip

stay positive
be active
alive...




dienn.....................................................
merdeka 2014  - disini lahirnya sebuah cinta.
remembering the birthday of someone's dad

keeping fit

regular exercise
will burn fat
and keep the figure

but
it's okay
to keep fat
a bit here and there.

dienn/////////

kurus atau gemuk

exercise

exercise boleh di mana-mana

walau atas katil.

----- dienn

the freedom

horse riding

as you mentioned once

its about freedom

of speed

and 

manoeuvre 

- dienn

jog up and down

a fine morning
as i jog a little
and ummi far back
with the kids

and i jog back
to get them

as i always do


.... dienn